Day 3

It's Day 3 well supposed to be but as you can see I am still procrastinating! Well Serena and I are no longer procrastinating I must admt shes putting fourth much more effort then myself I am still not feeling all to well from the recent pain meds I have been on which like I said before must be taken with food. But I have purchased my new 24/7 gym membership today! So I am hoping for a sucessful fast tmrw so I can use my new gym membership as well as start up my new tanning package. Considering a tan does nothing but compliment nice white teeth and a petiete frame. May as well get as sexieddd up as possible for the summer. After all, summer is the sexiest portion of the year. I am looking into some very nice thinsporation for tmrws fast! I actualy have my whole week constructed as of today so I will be sure to post it and keep all my readers in tune with my plan. This is one of my best friends miranda shes soo beautiful, she is my thinsporation for the day (:

Day Two

Well it's Day two exactly 48Hr since I have gotten my wisdom teeth taken out, Well I have came to find out the very hard way if you don't eat while on my pain killers i was given it will make you quiet ill. So needless to say I had to eat with my pills this morning some low cal jello. But I don't think its quiet the right time for my fast to begin I have decided along with my partner that I am going to wait until Monday the 26th to begin our fast. However, between now and then we are practicing our heathy eating habbits.
http://www.livestrong.com/
^Great website if your looking for low cal recipes.

Today I really don't have much to write about because I am quiet disapointed about my whole situation and wish i could just start my fast now. But for those of you who are still following through with the fast plan heres a few of my daily tips. which I have decided to put in a few daily tips and thinsporation.

-Drink coffee (no more then 2 cups) BLACK

-Devour anything that helps you lose weight, for example, cough drops, hoodia or fiber.

-Change your workout weekly to confuse your muscles

-If you feel like eating watch a gory horror movie like Hostel 2.

Thinsporation photo of the day (: stay true girls, and remember thin is in!

4/24/10 £mily

Day One part 2

So it sucks to say I had to eat a small cube of cheese today as well. What a shame, I wish it were much easier then this. Just think if there were no such thing as fat and everyone was just skinny all the time never having a worry in there head about "looking good" or "being thin" A world where all of that were erelevent and everyone were naturaly perfect sculptures of beauty. Its depressing feeling so fat obese and discusting. How much I wish i were thin and beautiful like most the of the people around me. If only There is not much more for me to say for myself today other then the fact i am ashamed, there are not many things in life one can control, food is one of the few things people have control over. And my fat ass self can hardly do it! Please stay by my side and make me come through loves? ):
Morgan is my thinsporation for the day! love you mowgyy

Day One

Today is April 23rd, Day one of my 3 week fast. I am going to keep a blog of my weightloss and reveal my tips and tricks to help any other people that are going through the say things as myself. I am 5'9 150lbs! I would like to be about 125 or so. I want to be able to wear my new bathing suit this summer. I am a very pretty girl I think my face and my body just do not go together! a beautiful face like my own deserve a beatiful skinny frame to match! I will post pictures of myself every other day to show my weight loss progress. My face is cropped out for identity reasons.
ME DAY 1 (ew)


Well, my fast has not had the best start as of this morning. Yesterday i had my wisdom teeth removed so my mom made me a light soft breakfast so i had to eat some of it i told her my mouth was in too much pain to eat anymore. If your a younger person such as myself trying to fast it can seem quiet tough with parents watching all the time. But theres alot of ways to go around that! Try some of these tips!




-Make a sandwhich set down with it then when there not looking through it away but make sure to keep the plate next to you so it looks as if you have eaten it.



-At dinner take very little and when no ones paying attention slide it into a napkin and hurry it to the garbage.





-Put your food a on a siblings plate if they get up to do something.



-Try not to be home in the evenings then when you get home tell them you have already eaten.



-Talk alot at the dinner table make sure your the last at the table then throw your food away or even with the other left overs so your not wasting the food.





-Fill your mouth and hands with food then excuse yourself to the rest room and dump it in the toilet. Dont make a habbit of going to the bathroo m during dinner it becomes noticable.



-Request to eat dinner in your bedroom that way you don't have to worry about them not seeing you eat.



-If you have a family dog throw your food to them they will be sure to eat it for you!





Those are just a few tricks to help fool your parents, also make sure if you have any small portions you wish to eat for the day like under 300 calories make sure you eat it infront of them so that they are asured of your eating. I am also getting my gym membership Monday April 26th this way my parents will think my weightloss is due to my cardio workouts (which have been proven to be the best form of calorie burning as far as working out is concerned)



Well as of yesterday, I came in contact with my fasting partner. sometimes fasting on your own can be alot tougher then having a partner to help you through it. I think having Serena to help push me through this fast will really be a strong help to me!












Pros to having a partner:


-They push you.



-They are there for you when you want to binge.



-When your sad and depressed and have no one to relate with they will be there with you whenever you need them there.



-Other than the moral support they will also take part in helping you be competive towards eachother!







Cons to having a partner:


-They may push you to hard.



-If there is to much copetition it may become unhealthy or even fatal.





So ladies make sure you are picking the right partner for yourself! I didnt want to be extremly bias when writing about the partners but I think support from other people is exactlywhat is nessary when trying to fast.











Another thing I find extremly helpful is thinsporation photos! just looking at them makes my mind boggle! If i could look like that I would love myself one million times more!

Such as the picture to the left, look at her beautiful thin frame! The hair is more scenespo but the build is so beautiful!

I am not suggesting that people become overly skinny because i believe a nice tight thin cute body is ideal! But when ribs and bones that shouldnt be showing start to show its gone to far and you must get help!

All of these Women are perfect exaples of thinsporatin except the one the the far right shes taken her fasting past the extreme! I am not for being that thin!

I realize its only day one, but cravings come each and everyday! Its lunch time right now and i am steadly drinking water for it tricks your stomach to believe it is full when in reality its really not! However that tactic does not always work! Other ways to handel the cravings other then unplanned calories try:

-Eating ice cubes.

-Drinking diet pop

-Making diet pop ice cubes

-Chewing sugar free gum

-Close your eyes and imagine yourself being your dream wieght.

-Tell yourself if you eat that you will gain more weight and become even fatter then you already are!

-Suck on sugar free mints.

Those are just a few! I am sure once I am further into my fast I will be able to give you many more tips!

Well thats all for right now leave me E-mails, questions suggestions ect..

E-mail= suebenden8@yahoo.com

~£mily